Why a workout is necessary? A Gym Guide for Beginners

Emotional benefits

Every person has their own unique goals when they take decision to start doing workout.Some people wants to join workout place like gym for healthy lifestyle,some wants to increase their cardiovascular activities,while other wants to build up muscles and a lot more for their good being.Yes! the workout is itself a reason to improve mental health as well.The most common health benefit of workout is Stress relief.

Research says that a pretty good physical activity stimulates some brain chemical which gives happiness and relaxation.End result is boost of confidence and increase in self esteem.

Health Benefits

Physical activity increase the health and reduces some life threatening diseases like Cardiovascular problems,Cancer and type2 Diabetes.Regular physical activity increases the quality of life.

Some common goals are generally to maintain a healthy life style loose some body  weight and gain shape.Some do it as a preference if they are connected to any sports because they want to build up stamina through strength training.

What is a Cardio Workout?

Any exercise that rises your heart rate.You move your muscles in certain direction over and over again to gain your desire shape.

A rise in heart rate increase metabolism of body which is a trigger to melt away body fats.

Cardio at home VS Cardio at Gym

Now this is the workout where you don’t need any particular equipment so you can do it a home.

for example you can do

  • Push Ups
  • Squats
  • Jumping jacks
  • High knee jumps
  • Walking/Jogging at one place
  • swimming
  • Plank Jacks
  • Butt kick
  • Vertical jump
  • Skaters
  • Classic Burpee
  • Lunges
  • Donkey kicks
  • Jumping Squats
  • Plank jacks
  • Plan to knee top
  • Long jump with jog back
  • Cork screw
  • Sprinter sit-up

Equipment for Cardio at gym

Cardio at gym is a thrilling activity as you are more passionate to accomplish the goals set by you on digital meters of machines.

  • Treadmill is a fast way to increase the heart rate.Walking and jogging on treadmill is very result oriented.
  • Elliptical is the best machine to tone up your core and reduce your belly fat.
  • Stationary bike is again good to reduce belly fat.
  • Rowing Machine
  • Spin bike

I will explain the best possible use of these machines at Gym and ideal positions and postures to carry these workouts at home in my next post.Stay Connected!