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Yoga and Health benefits

Yoga and Health benefits

Yoga has been getting popular over past few decades among general public,celebrities and it is proven medically that yoga has multiple internal and external health benefits.People used to do yoga for meditation purposes as people used to assume that there is a deep connection between mind,body and spirit.Some particular body posture,meditation and breathing control exercises…

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Why to loose Muscles BUT not Fat?

Why to loose Muscles BUT not Fat?

Now a days everyone is concerned more about health and fitness.People are more oriented to gain knowledge with which they can stay fit.The main reason for putting this much effort to stay fit is the food we consume and the life style we follow. Junk food is a worst choice one could ever have and…

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